Nr 1 2026 — Biologiskt åldrande

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Fitzgerald KN, Hodges R, Hanes D, Stack E, Cheishvili D, Szyf M, Henkel J, Twedt MW, Giannopoulou D, Herdell J, Logan S, Bradley R. Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging (Albany NY). 2021 Apr 12;13(7):9419-9432.

2. Fitzgerald KN, Campbell T, Makarem S, Hodges R. Potential reversal of biological age in women following an 8-week methylation-supportive diet and lifestyle program: a case series. Aging (Albany NY). 2023 Mar 22;15(6):1833-1839.

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4. Bradley R, Fitzgerald K, Hodges R, Villanueva JL. Dietary polyphenol assessment for aging research. Aging (Albany NY). 2025 May 13;17(5):1080-1081.

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Huvudkällor

Artikeln bygger på tre olika poddsamtal från 2025 mellan Jeffrey Bland och läkarna Darshan Shah och Mark Hyman:

Darshan Shah. ”Jeffrey Bland: The Science of Immune Rejuvenation and Aging in Reverse.” Extend Podcast, 2025-10-16. https://www.drshah.com/extend-podcasts/jeff-bland

Mark Hyman. ”How Dr. Jeff Bland Reversed His Biological Age at 79.” The Dr Hyman Show, 2025-05-28. https://drhyman.com/blogs/content/podcast-ep1037

Mark Hyman. ”The Science of Immune Aging—and How to Reverse It.” The Dr Hyman Show, 2025-06-04. https://drhyman.com/blogs/content/podcast-ep1037

Övriga källor

Pilotstudien:

Perlmutter A, Bland JS, Chandra A, Malani SS, Smith R, Mendez TL, Dwaraka VB. The impact of a polyphenol-rich supplement on epigenetic and cellular markers of immune age: a pilot clinical study. Front Nutr. 2024 Nov 18;11:1474597.

Bland JS. The Long Haul of COVID-19 Recovery: Immune Rejuvenation versus Immune Support. Integr Med (Encinitas). 2020 Dec;19(6):18-22.

Bland JS. The Dark Matter of Nutrition: Dietary Signals Beyond Traditional Nutrients. Integr Med (Encinitas). 2019 Apr;18(2):12-15.

Bland J. Defining Function in the Functional Medicine Model. Integr Med (Encinitas). 2017 Feb;16(1):22-25.

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Sharma A, Chabloz S, Lapides RA, Roider E, Ewald CY. Potential Synergistic Supplementation of NAD+ Promoting Compounds as a Strategy for Increasing Healthspan. Nutrients. 2023 Jan 14;15(2):445.

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1. Alehagen U, Johansson P, Björnstedt M, Rosén A, Dahlström U. Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: a 5-year prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens. Int J Cardiol. 2013 Sep 1;167(5):1860-6.

SÅ STÄRKER DU KROPPENS EGET ANTIOXIDANTSKYDD

1K., Raptova R., Alomar S.Y., et.al. Reactive oxygen species, toxicity, oxidative stress, and antioxidants: chronic diseases and aging. Archives of Toxicology. 2023:97 DOI: https://doi.org/10.1007/s00204-023-03562-9

2-Powers S.K., Radak Z., Li Ji L., Jackson M. Reactive oxygen species promote endurance exercise-induced adaptations in skeletal muscles. J Sport Health Sci. 2024:13;6 DOI: 10.1016/j.jshs.2024.05.001

4-Powers S.K., Deminice R., Ozdemir M., Yoshihara T., et.al. Exercise-induced oxidative stress: Friend or foe? J Sport Health Sci. 2020:9;5 DOI: 10.1016/j.jshs.2020.04.001

3-Sies H., Jones D.P. Reactive oxygen species (ROS) as pleiotropic physiological signaling agents. Nature Reviews: Molecular Cell Biology. 2020:21;7 DOI: 10.1038/s41580-020-0230-3

1. Du Y, Borné Y, Samuelsson J, Glans I, Hu X, Nägga K, Palmqvist S, Hansson O, Sonestedt E. High- and Low-Fat Dairy Consumption and Long-Term Risk of Dementia: Evidence From a 25-Year Prospective Cohort Study. Neurology. 2026 Jan 27;106(2):e214343.