Nr 2 2026 — Underlivshälsa

När kroppen ber om vatten — och vi svarar med kaffe

1. Popkin BM, D’Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58.
2. Ganio MS, Armstrong LE, Casa DJ, McDermott BP, Lee EC, Yamamoto LM, Marzano S, Lopez RM, Jimenez L, Le Bellego L, Chevillotte E, Lieberman HR. Mild dehydration impairs cognitive performance and mood of men. Br J Nutr. 2011 Nov;106(10):1535-43.
3. Cheuvront SN, Kenefick RW. Dehydration: physiology, assessment, and performance effects. Compr Physiol. 2014 Jan;4(1):257-85.
4. American College of Sports Medicine; Sawka MN, Burke LM, Eichner ER, Maughan RJ, Montain SJ, Stachenfeld NS. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 2007 Feb;39(2):377-90.
5. World Health Organization (WHO). Guideline: Sodium Intake for Adults and Children. 2012.
https://www.fao.org/ag/humannutrition/36218-01fcfa3030e8fd3f21952e7c51fc89e79.pdf
6. Livsmedelsverket. Råd om salt och vätskebalans. 2026.
https://www.livsmedelsverket.se/matvanor-halsa–miljo/kostrad/kostrad-vuxna/salt/
7. National Academies of Sciences, Engineering, and Medicine. Dietary reference intakes for water, potassium, sodium, chloride, and sulfate. Washington (DC): National Academies Press; 2005. doi:10.17226/10925.

 

Kan tankehoppande få dig att somna?

1. Beaudoin, L. P., Digdon, N., O’Neill, K. & Racour, G. Serial diverse imagining task: A new remedy for bedtime complaints of worrying and other sleep – disruptive mental activity. Poster to be presented at SLEEP 2016 (A joint meeting of the American Academy of Sleep Medicine and the Sleep Research Society). Denver, CO
2. Beaudoin, L.P. & Guloy, S. (in press). Towards a somnolent information-processing theory: Understanding the human sleep-onset control system from an integrative design-oriented perspective. In D. Kay (Ed.) The Cambridge Handbook of Sleep Theories and Models. Cambridge University Press.
3. Caron C. A Simple Technique to Help You Fall Asleep. The New York Times, 2025-03-26. https://www.nytimes.com/2025/03/20/well/mind/sleep-cognitive-shuffling.html
4. Hosie R. Cognitive shuffling: The micro-dreaming game that helps you sleep. BBC, 2026-03-13. https://www.bbc.com/future/article/20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest
5. Rogers K. Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep. CNN 2026-04-08. https://edition.cnn.com/2025/04/08/health/cognitive-shuffling-sleep-technique-benefits-wellness
6. Lemyre A, Belzile F, Landry M, Bastien CH, Beaudoin LP. Pre-sleep cognitive activity in adults: A systematic review. Sleep Med Rev. 2020 Apr;50:101253.
7. Dance CJ, Ipser A, Simner J. The prevalence of aphantasia (imagery weakness) in the general population. Conscious Cogn. 2022 Jan;97:103243.

Underlivets alla faser — från pubertet till postmenopaus

1.   Shen L, Zhang W, Yuan Y, Zhu W, Shang A. Vaginal microecological characteristics of women in different physiological and pathological period. Front Cell Infect Microbiol. 2022 Jul 22;12:959793.

2.   Lehtoranta L, Ala-Jaakkola R, Laitila A, Maukonen J. Healthy Vaginal Microbiota and Influence of Probiotics Across the Female Life Span. Front Microbiol. 2022 Apr 8;13:819958.

3.   Rosen Vollmar AK, Mahalingaiah S, Jukic AM. The menstrual cycle is a vital sign across the lifespan. Lancet Obstet Gynaecol Womens Health. 2025 Oct;1(2):e141-e145.

4.   Auriemma RS, Scairati R, Del Vecchio G, Liccardi A, Verde N, Pirchio R, Pivonello R, Ercolini D, Colao A. The Vaginal Microbiome: A Long Urogenital Colonization Throughout Woman Life. Front Cell Infect Microbiol. 2021 Jul 6;11:686167.

5.   Lozupone CA, Stombaugh JI, Gordon JI, Jansson JK, Knight R. Diversity, stability and resilience of the human gut microbiota. Nature. 2012 Sep 13;489(7415):220-30.

6.   Kaur H, Merchant M, Haque MM, Mande SS. Crosstalk Between Female Gonadal Hormones and Vaginal Microbiota Across Various Phases of Women’s Gynecological Lifecycle. Front Microbiol. 2020 Mar 31;11:551.

7.   Harlow SD, Gold EB, Hood MM, Mukwege AA, Randolph JF, Greendale GA. Abnormal uterine bleeding is associated with fatigue during the menopause transition. Menopause. 2025 Mar 11.

8.   Santoro N. Perimenopause: From Research to Practice. J Womens Health (Larchmt). 2016 Apr;25(4):332-9.

9.   Memon H, Handa VL. Pelvic floor disorders following vaginal or cesarean delivery. Curr Opin Obstet Gynecol. 2012 Oct;24(5):349-54.

10. Mishra GD, Davies MC, Hillman S, Chung HF, Roy S, Maclaran K, Hickey M. Optimising health after early menopause. Lancet. 2024 Mar 9;403(10430):958-968.

11. Rodriguez-Garcia M, Patel MV, Shen Z, Wira CR. The impact of aging on innate and adaptive immunity in the human female genital tract. Aging Cell. 2021 May;20(5):e13361.

12. Deltourbe L, Lacerda Mariano L, Hreha TN, Hunstad DA, Ingersoll MA. The impact of biological sex on diseases of the urinary tract. Mucosal Immunol. 2022 May;15(5):857-866.

13. Flores-Mireles AL, Walker JN, Caparon M, Hultgren SJ. Urinary tract infections: epidemiology, mechanisms of infection and treatment options. Nature Reviews Microbiology. 2015;13:269–284.

14. Minardi D, d’Anzeo G, Cantoro D, Conti A, Muzzonigro G. Asymptomatic bacteriuria and urinary tract infections in the elderly. Urologia Internationalis. 2011;86(1):1–6.

15. Maseroli E, Vignozzi L. Testosterone and Vaginal Function. Sex Med Rev. 2020 Jul;8(3):379-392.

16. van Lunsen RH, Laan E. Genital vascular responsiveness and sexual feelings in midlife women: psychophysiologic, brain, and genital imaging studies. Menopause. 2004 Nov-Dec;11(6 Pt 2):741-8.

17. Jakson I, Hirschberg AL, Gidlöf SB. Endometriosis and menopause-management strategies based on clinical scenarios. Acta Obstet Gynecol Scand. 2023 Oct;102(10):1323-1328.

18. Barone JC, Butler MP, Ross A, Patterson A, Wagner-Schuman M, Eisenlohr-Moul TA. A scoping review of hormonal clinical trials in menstrual cycle-related brain disorders: Studies in premenstrual mood disorder, menstrual migraine, and catamenial epilepsy. Front Neuroendocrinol. 2023 Oct;71:101098.

Underlivsfloran: Från krigföring till ekologisk restaurering

1. Wolfe AJ, Brubaker L. ”Sterile Urine” and the Presence of Bacteria. Eur Urol. 2015 Aug;68(2):173-4.
2. Ravel J, Gajer P, Abdo Z, Schneider GM, Koenig SS, McCulle SL, Karlebach S, Gorle R, Russell J, Tacket CO, Brotman RM, Davis CC, Ault K, Peralta L, Forney LJ. Vaginal microbiome of reproductive-age women. Proc Natl Acad Sci U S A. 2011 Mar 15;108 Suppl 1(Suppl 1):4680-7.
3. Jašarević E, Hill EM, Kane PJ, Rutt L, Gyles T, Folts L, Rock KD, Howard CD, Morrison KE, Ravel J, Bale TL. The composition of human vaginal microbiota transferred at birth affects offspring health in a mouse model. Nat Commun. 2021 Nov 1;12(1):6289.
4. Gosmann C, Anahtar MN, Handley SA, Farcasanu M, Abu-Ali G, Bowman BA, Padavattan N, Desai C, Droit L, Moodley A, Dong M, Chen Y, Ismail N, Ndung’u T, Ghebremichael MS, Wesemann DR, Mitchell C, Dong KL, Huttenhower C, Walker BD, Virgin HW, Kwon DS. Lactobacillus-Deficient Cervicovaginal Bacterial Communities Are Associated with Increased HIV Acquisition in Young South African Women. Immunity. 2017 Jan 17;46(1):29-37.
5. Lewis AL, Gilbert NM. Roles of the vagina and the vaginal microbiota in urinary tract infection: evidence from clinical correlations and experimental models. GMS Infect Dis. 2020 Mar 26;8:Doc02.
6. Brownell L. A breakthrough in bacterial vaginosis treatment for women’s health. Wyss Institute. Pressmeddelande 2022-11-28. https://wyss.harvard.edu/news/a-breakthrough-in-bacterial-vaginosis-treatment-for-womens-health/
7. Łaniewski P, Herbst-Kralovetz MM. Connecting microbiome and menopause for healthy ageing. Nat Microbiol. 2022 Mar;7(3):354-358.
8. Thänert R, Reske KA, Hink T, Wallace MA, Wang B, Schwartz DJ, Seiler S, Cass C, Burnham CA, Dubberke ER, Kwon JH, Dantas G. Comparative Genomics of Antibiotic-Resistant Uropathogens Implicates Three Routes for Recurrence of Urinary Tract Infections. mBio. 2019 Aug 27;10(4):e01977-19.
9. Worby CJ, Schreiber HL 4th, Straub TJ, van Dijk LR, Bronson RA, Olson BS, Pinkner JS, Obernuefemann CLP, Muñoz VL, Paharik AE, Azimzadeh PN, Walker BJ, Desjardins CA, Chou WC, Bergeron K, Chapman SB, Klim A, Manson AL, Hannan TJ, Hooton TM, Kau AL, Lai HH, Dodson KW, Hultgren SJ, Earl AM. Longitudinal multi-omics analyses link gut microbiome dysbiosis with recurrent urinary tract infections in women. Nat Microbiol. 2022 May;7(5):630-639.
10. Lephart ED, Naftolin F. Estrogen Action and Gut Microbiome Metabolism in Dermal Health. Dermatol Ther (Heidelb). 2022 Jul;12(7):1535-1550.
11. Ervin SM, Li H, Lim L, et al. Gut microbial β-Glucuronidases reactivate estrogens as components of the estrobolome that reactivate estrogens. J Biol Chem. 294(49):18586-18599.
12. He S, Li H, Yu Z, Zhang F, Liang S, Liu H, Chen H, Lü M. The Gut Microbiome and Sex Hormone-Related Diseases. Front Microbiol. 2021 Sep 28;12:711137.
13. Baker JM, Al-Nakkash L, Herbst-Kralovetz MM. Estrogen-gut microbiome axis: Physiological and clinical implications. Maturitas. 2017 Sep;103:45-53.
14. Qi X, Yun C, Pang Y, Qiao J. The impact of the gut microbiota on the reproductive and metabolic endocrine system. Gut Microbes. 2021 Jan-Dec;13(1):1-21.
15. Scheiber D. A healthier vaginal microbiome can improve women’s health, says Research Day keynote speaker. University of South Florida Health News. Pressmeddelande 2026-03-04. https://www.usf.edu/health/news/2026/ravel-keynote.aspx
16. Ravel J, Simmons S, Jaswa EG, Gottfried S, Greene M, Kellogg-Spadt S, Gevers D, Harper DM. Impact of a multi-strain L. crispatus-based vaginal synbiotic on the vaginal microbiome: a randomized placebo-controlled trial. NPJ Biofilms Microbiomes. 2025 Aug 9;11(1):158.
17. Park MG, Cho S, Oh MM. Menopausal Changes in the Microbiome-A Review Focused on the Genitourinary Microbiome. Diagnostics (Basel). 2023 Mar 21;13(6):1193.
18. Nature research custom media. ”The secrets of an optimal vaginal microbiome”, u.å. Läst 2026-05-28. https://www.nature.com/articles/d42473-024-00392-w

Ny forskning om lichen sclerosus och vulvodyni

1. Karpel HC, Zambrano Guevara LM, Rimel BJ, Hacker KE, Bae-Jump V, Castellano T, Curtin J, Pothuri B. The missing data: A review of gender and sex disparities in research. Cancer. 2025 Mar 15;131(6):e35769.
2. De Luca DA, Papara C, Vorobyev A, Staiger H, Bieber K, Thaçi D, Ludwig RJ. Lichen sclerosus: The 2023 update. Front Med (Lausanne). 2023 Feb 16;10:1106318.
3. Jade K. Vulvar Lichen Sclerosus: A Literature Review with Consideration of Integrative Therapies. Integr Med (Encinitas). 2025 Feb;24(1):16-25.
4. Bergeron S, Reed BD, Wesselmann U, Bohm-Starke N. Vulvodynia. Nat Rev Dis Primers. 2020 Apr 30;6(1):36.
5. Schlaeger JM, Glayzer JE, Villegas-Downs M, Li H, Glayzer EJ, He Y, Takayama M, Yajima H, Takakura N, Kobak WH, McFarlin BL. Evaluation and Treatment of Vulvodynia: State of the Science. J Midwifery Womens Health. 2023 Jan;68(1):9-34.
6. Rubal C, Pereira A, Sastre LC, Pérez-Cejuela BA, Gámiz SH, Chaves P, Medina TP. Managing Vulvodynia with Central Sensitization: Challenges and Strategies. J Clin Med. 2023 Jun 5;12(11):3851.
7. Ehrström S, Kornfeld D, Rylander E, Bohm-Starke N. Chronic stress in women with localised provoked vulvodynia. J Psychosom Obstet Gynaecol. 2009 Mar;30(1):73-9.
8. Tennant F. The physiologic effects of pain on the endocrine system. Pain Ther. 2013 Dec;2(2):75-86.
9. Rosenqvist TC, Purinton S. Women’s pain and psychogenic diagnoses. Med Health Care Philos. 2026 Jun;29(2):353-369.
10. Samulowitz A, Gremyr I, Eriksson E, Hensing G. ”Brave Men” and ”Emotional Women”: A Theory-Guided Literature Review on Gender Bias in Health Care and Gendered Norms towards Patients with Chronic Pain. Pain Res Manag. 2018 Feb 25;2018:6358624.
11. Fierz R, Betschart C, Berger V, Ghisu GP, Leeners B. Idiopathic vulvodynia – a psychosomatic disease? A cross-sectional single-center study. BMC Womens Health. 2026 Mar 11;26(1):205.
12. Gardella B, Spinillo A, Dominoni M, Tiranini L, Cassani C, Nappi RE. A meta-umbrella review of risk factors for vulvodynia: evidence from demographic, psychosocial, and biomedical domains. J Sex Med. 2026 Mar 9;23(4):qdag072.
13. Glayzer JE, Bray BC, Kobak WH, Trujillo CM, Patil CL, Li H, Francomano CA, Schlaeger JM. Comorbid Conditions of Ehlers-Danlos Syndromes and Vulvodynia: A Latent Class Analysis. Pain Manag Nurs. 2026 Apr 10:S1524-9042(26)00099-8.
14. Miranda Varella Pereira G, Soriano Marcolino M, Silveira Nogueira Reis Z, Vale de Castro Monteiro M. A systematic review of drug treatment of vulvodynia: evidence of a strong placebo effect. BJOG. 2018 Sep;125(10):1216-1224.
15. Shirvani P, Shirvani A, Holick MF. Decoding the Genetic Basis of Mast Cell Hypersensitivity and Infection Risk in Hypermobile Ehlers-Danlos Syndrome. Curr Issues Mol Biol. 2024 Oct 17;46(10):11613-11629.
16. Tonc E, Omwanda GK, Tovar KA, Golden XME, Chatterjea D. Immune mechanisms in vulvodynia: key roles for mast cells and fibroblasts. Front Cell Infect Microbiol. 2023 Jun 8;13:1215380.
17. da Silveira Gorman R, Syed IU. Connecting the Dots in Emerging Mast Cell Research: Do Factors Affecting Mast Cell Activation Provide a Missing Link between Adverse COVID-19 Outcomes and the Social Determinants of Health? Med Sci (Basel). 2022 May 28;10(2):29.

Sockerarten mannos mot urinvägsinfektion

1. Deltourbe L, Lacerda Mariano L, Hreha TN, Hunstad DA, Ingersoll MA. The impact of biological sex on diseases of the urinary tract. Mucosal Immunol. 2022 May;15(5):857-866.
2. Flores-Mireles A.L. et al. (2015). Urinary tract infections: epidemiology, mechanisms of infection and treatment options. Nature Reviews Microbiology, 13: 269–284.
3. Ahmed H, Davies F, Francis N, Farewell D, Butler C, Paranjothy S. Long-term antibiotics for prevention of recurrent urinary tract infection in older adults: systematic review and meta-analysis of randomised trials. BMJ Open. 2017 May 29;7(5):e015233.
4. Ofek I, Mirelman D, Sharon N. Adherence of Escherichia coli to human mucosal cells mediated by mannose receptors. Nature. 1977 Feb 17;265(5595):623-5.
5. Lupo F, Ingersoll MA, Pineda MA. The glycobiology of uropathogenic E. coli infection: the sweet and bitter role of sugars in urinary tract immunity. Immunology. 2021 Sep;164(1):3-14.
6. Dalghi MG, Montalbetti N, Carattino MD, Apodaca G. The Urothelium: Life in a Liquid Environment. Physiol Rev. 2020 Oct 1;100(4):1621-1705.
7. Kranjčec B, Papeš D, Altarac S. D-mannose powder for prophylaxis of recurrent urinary tract infections in women: a randomized clinical trial. World J Urol. 2014 Feb;32(1):79-84.
8. Cooper TE, Teng C, Howell M, Teixeira-Pinto A, Jaure A, Wong G. D-mannose for preventing and treating urinary tract infections. Cochrane Database Syst Rev. 2022 Aug 30;8(8):CD013608.
9. Hayward G. et al. (2024). D-mannose for prevention of recurrent urinary tract infection among women: a randomized clinical trial. JAMA Internal Medicine, 184(6): 619–628
10. Iossa V, Masciovecchio S, Clemente GB, Chiaramonti F, Ciotta C, Pandolfo SD, Aveta A, Buonopane R, Di Girolamo A, Fiore F, Sessa G, Vitale R, di Mauro E, Di Pasquale AB, Imperatore V. Comparison of increased hydration, D-mannose, and antibiotic prophylaxis for recurrent urinary tract infection prevention in premenopausal women: a three-arm randomized-controlled study. Int Urol Nephrol. 2026 Mar;58(3):881-887.
11. Singh RG et al. (2026). A randomized, triple-blind, placebo-controlled, parallel study of the efficacy of D-mannose for urinary tract infection symptoms in women. Current Urology, 20(1): 44–52.
12. Stonehouse W, Benassi-Evans B, Bednarz J, Vincent AD. Whole cranberry fruit powder supplement reduces the incidence of culture-confirmed urinary tract infections in females with a history of recurrent urinary tract infection: A 6-month multicenter, randomized, double-blind, placebo-controlled trial. Am J Clin Nutr. 2025 Apr;121(4):932-941.
13. Williams G, Stothart CI, Hahn D, Stephens JH, Craig JC, Hodson EM. Cranberries for preventing urinary tract infections. Cochrane Database Syst Rev. 2023 Nov 10;11(11):CD001321.
14. Koradia P, Kapadia S, Trivedi Y, Chanchu G, Harper A. Probiotic and cranberry supplementation for preventing recurrent uncomplicated urinary tract infections in premenopausal women: a controlled pilot study. Expert Rev Anti Infect Ther. 2019 Sep;17(9):733-740.
15. Rădulescu D, David C, Turcu FL, Spătaru DM, Popescu P, Văcăroiu IA. Combination of cranberry extract and D-mannose – possible enhancer of uropathogen sensitivity to antibiotics in acute therapy of urinary tract infections: Results of a pilot study. Exp Ther Med.

HPV: så kan kost och näring påverkar kroppens försvar

1. Li Y., Zhu L. The influence of nutrition on HPV-associated inflammation: a systematic review and meta-analysis. Frontiers of Nutrition. 2025:12 DOI: https://doi.org/10.3389/fnut.2025.1612919
2. Guitian M., Reina G., Carlos S. The Role of Nutrition in HPV Infection and Cervical Cancer Development: A Review of Protective Dietary Factors. Cancers. 2025:17;18 DOI: 10.3390/cancers17183020
3. Piyathilake C.J., Badiga S., Paul P., et.al. Indian women with higher serum concentrations of folate and vitamin B12 are significantly less likely to be infected with carcinogenic or high-risk (HR) types of human papillomaviruses (HPVs). International Journal of Women’s Health. 2010:2;7 DOI: 10.2147/ijwh.s6522
4. Lin H-Y., Fu Q., Tseng T-S., et.al. Impact of Dietary Quality on Genital Oncogenic Human Papillomavirus Infection in Women. Journal of Infectious Disease. 2023:228;10 DOI: 10.1093/infdis/jiad146
5. Visalli G., Facciolà A., Mondello P., et.al. Higher levels of oxidative DNA damage in cervical cells are correlated with the grade of dysplasia and HPV infection. Journal of Medical Virology. 2016:88;2 DOI: 10.1002/jmv.24327
6. Zheng C., Zheng Z. Chen W. Association between serum vitamin C and HPV infection in American women: a cross-sectional study. BMC Womens Health. 2022: 22;404 DOI: 10.1186/s12905-022-01993-7
7. Sedjo R.L., Roe D.J., Abrahamsen M., et.al. Vitamin A, carotenoids, and risk of persistent oncogenic human papillomavirus infection. Cancer Epidemiol Biomarkers Prev. 2002:11;9 PMID: 12223432
8. Ferrari F.A., Magni F., Bosco M., et.al. The Role of Micronutrients in Human Papillomavirus Infection, Cervical Dysplasia, and Neoplasm. Healthcare. 2023:11;11 DOI: 10.3390/healthcare11111652
9. Shafiei M., Feyzi K., Hosseinpour A., et.al. Clinical Use of Zinc in Treatment of Human Papillomavirus Cervical Infection and Viral Warts: A Systematic Review and Meta-Analysis. Reviews in Medical Virology. 2025:35;4 DOI: 10.1002/rmv.70054
10. Ayatollahi H., Rajabi E., Yekta Z., Jalali Z. Efficacy of Oral Zinc Sulfate Supplementation on Clearance of Cervical Human Papillomavirus (HPV); A Randomized Controlled Clinical Trial. Asian Pacific Journal of Cancer Prevention. 2022:23;4 DOI: 10.31557/APJCP.2022.23.4.1285
11. Reyes-Hernàndez O.D., Figueroa-González G., Quintas-Granados L.I., et.al. 3,3′-Diindolylmethane and indole-3-carbinol: potential therapeutic molecules for cancer chemoprevention and treatment via regulating cellular signaling pathways. Cancer Cell International. 2023:23;1 DOI: 10.1186/s12935-023-03031-4
12. Jin L., Qi M., Chen D.Z. et.al. Indole-3-carbinol prevents cervical cancer in human papilloma virus type 16 (HPV16) transgenic mice. Cancer Research. 1999:59;16 PMID: 10463597
13. Smith J.A., Gaikwad A.A., Mathew L., et.al. AHCC® Supplementation to Support Immune Function to Clear Persistent Human Papillomavirus Infections. Frontiers in Oncology. 2022:22;12 DOI: 10.3389/fonc.2022.881902
14. Barchitta M., Maugeri A., Quattrocchi A., et.al. The Association of Dietary Patterns with High-Risk Human Papillomavirus Infection and Cervical Cancer: A Cross-Sectional Study in Italy. Nutrients. 2018;10;4 DOI: 10.3390/nu10040469

Kan kosten påverka spermiekvaliteten?

 

1.   Dimitriadis F., Borgmann H, Struck J.P. et al. Antioxidant Supplementation on Male Fertility—A Systematic Review. Antioxidants. 2023:12;4.

2.   Agarwal A., Parekh N., Panner Selvam M.K., et al. Male Oxidative Stress Infertility (MOSI): Proposed Terminology and Clinical Practice Guidelines for Management of Idiopathic Male Infertility. World J Mens Health. 2019:37;3.

3.   de Ligny W., Smith R.M., Mackenzie-Proctor R., et al. Antioxidants for male subfertility. Cochrane Database Syst Rev. 2022:5;5 DOI: 10.1002/14651858.CD007411.pub5

4.   Qazi I.H., Angel C., Yang H., et al. Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences. Antioxidants. 2019:8;8.

5.   Fallah A., Mohammad-Hasani A., Colagar A.H. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. Journal of Reproduction & Infertility. 2018:19;2.

6.   Li X., Zeng Y-M., Luo Y.D., et al. Effects of folic acid and folic acid plus zinc supplements on the sperm characteristics and pregnancy outcomes of infertile men: A systematic review and meta-analysis. 2023:9;7.

7.   Schisterman E.F., Sjaarda L.A., Clemons T., et al. Effect of Folic Acid and Zinc Supplementation in Men on Semen Quality and Live Birth Among Couples Undergoing Infertility Treatment. JAMA. 2020:323;1.

8.   Safarinejad M.R., Safarinejad S. The roles of omega-3 and omega-6 fatty acids in idiopathic male infertility. Asian Journal of Andrology. 2012:14;4.

9.   Salas-Huetos A., Rosique-Esteban N., Becerra-Tomás N., et.al. The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Advances in Nutrition. 2018:9;6.

10. Falsig A-M, Gleerup C.S., Knudsen U.B. The influence of omega-3 fatty acids on semen quality markers: a systematic PRISMA review. Andrology.2019:7;6.

11.  Bakri S., Saleh R., Cayan S., et al. Efficacy and Safety of Coenzyme Q10 in Idiopathic Male Infertility: A Systematic Review and Meta-Analysis of Randomized Trials. 2025:43.

12. Arab A., Hadi A., Moosavian S.P., et al. The association between serum vitamin D, fertility and semen quality: A systematic review and meta-analysis. International Journal of Surgery. 2019:7.

13. iere-Jordan C.Á, Prieto Huecas L., Serrano De La Cruz Delgado., et al. Influence of the Mediterranean diet on seminal quality—a systematic review. Frontiers in Nutrition. 2024:15;11.

14. Salas-Huentos A., Babio N., Carrell D.T., et al. Adherence to the Mediterranean diet is positively associated with sperm motility: A cross-sectional analysis. Scientific Reports. 2019:9;3389.

15. Robbins W.A., Xun L., FitzGerald L.Z., et.al. Walnuts improve semen quality in men consuming a Western-style diet: randomized control dietary intervention trial. 2012:87;4.

16. Chavarro J.E., Mínguez-Alarcón L., Mendiola J., et.al. Trans fatty acid intake is inversely related to total sperm count in young healthy men. Human Reproduction. 2014:29;3.

17. Afeiche M.C., Gaskins A.J., Williams P.L., et al. Processed Meat Intake Is Unfavorably and Fish Intake Favorably Associated with Semen Quality Indicators among Men Attending a Fertility Clinic. Journal of Nutrition. 2014:144;7.

18. Nguyen-Thanh T., Hoang-Thi A-P., Thu A.T.A. Investigating the association between alcohol intake and male reproductive function: A current meta-analysis. Heliyon. 2023:9;5.

Broccolifrö — en oväntad väg till friskare hud

1. Kasper S, Eckert A. Silexan in anxiety, depression, and related disorders: pharmacological background and clinical data. Eur Arch Psychiatry Clin Neurosci. 2025 Sep;275(6):1621-1635.

2. Imamura F, Micha R, Wu JH, de Oliveira Otto MC, Otite FO, Abioye AI, Mozaffarian D. Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomised Controlled Feeding Trials. PLoS Med. 2016 Jul 19;13(7):e1002087.

3. Lai HTM, Ryder NA, Tintle NL, Jackson KH, Kris-Etherton PM, Harris WS. Red Blood Cell Omega-6 Fatty Acids and Biomarkers of Inflammation in the Framingham Offspring Study. Nutrients. 2025 Jun 22;17(13):2076.

4. Franco WG, O’Keefe EL, O’Keefe JH, Tintle N, Marchioli R, Harris WS. Omega-3 index improves upon the pooled cohort equation in predicting risk for CVD. J Clin Lipidol. 2025 Mar-Apr;19(2):286-293.

5. Bradley J. Are seed oils really bad for you? BBC, 31 May 2025.

6. Wang X, Jia Y, He H. The Role of Linoleic Acid in Skin and Hair Health: A Review. Int J Mol Sci. 2024 Dec 30;26(1):246.

Mina kosttillskott: Robin Berzin

1.   Berzin R. Prescription for happiness. Simon & Schuster, 2023.

2.   Robin Berzin MD. Is estrogen the ultimate longevity drug? Blogginlägg 11 nov 2025, uppdaterat 3 april 2026 [citerat 15 maj 2026] https://robinberzinmd.com/is-estrogen-the-ultimate-longevity-drug/

3.   Every woman should start vaginal estrogen by 50. Blogginlägg 15 april 2026 [citerat 15 maj 2026]. https://newsletter.robinberzinmd.com/p/every-woman-should-start-vaginal-estrogen-by-50-here-s-the-case

4.   Robin Berzin MD. How Much Protein Should You Really Be Eating? Blogginlägg 17 april 2024, uppdaterat 28 feb 2026 [citerat 15 maj 2026]. https://robinberzinmd.com/how-much-protein-should-you-really-be-eating/

Så påverkas slemhinnorna i underlivet av D-vitamin

1. Riazi H, Ghazanfarpour M, Taebi M, Abdolahian S. Effect of Vitamin D on the Vaginal Health of Menopausal Women: A Systematic Review. J Menopausal Med. 2019 Dec;25(3):109-116.

2. Hassanein MM, Huri HZ, Abduelkarem AR, Baig K. Therapeutic Effects of Vitamin D on Vaginal, Sexual, and Urological Functions in Postmenopausal Women. Nutrients. 2023 Aug 30;15(17):3804.

3. Kamronrithisorn T, Manonai J, Vallibhakara SA, Sophonsritsuk A, Vallibhakara O. Effect of Vitamin D Supplement on Vulvovaginal Atrophy of the Menopause. Nutrients. 2020 Sep 21;12(9):2876.

4. Krysiak R, Gilowska M, Okopień B. Sexual function and depressive symptoms in young women with low vitamin D status: a pilot study. Eur J Obstet Gynecol Reprod Biol. 2016 Sep;204:108-12.

Ny studie: Bättre sömn med GABA-probiotika

1. Grant AD, Erfe MCB, Delebecque CJ, Keller D, Zimmerman NP, Kazaryan A, Oliver PL, Moos J, Luna V, Craft N. Lactiplantibacillus plantarum Lp815 improves sleep and increases urinary GABA in a randomized, double-blind, placebo-controlled study of sleep disturbance. Sci Rep. 2026 Jan 19;16(1):644.
https://www.nature.com/articles/s41598-025-27861-6

2. Grant AD, Erfe MCB, Delebecque CJ, Keller D, Zimmerman NP, Oliver PL, Youssef B, Moos J, Luna V, Craft N. Lactiplantibacillus plantarum Lp815 decreases anxiety in people with mild to moderate anxiety: a direct-to-consumer, randomised, double-blind, placebo-controlled study. Benef Microbes. 2025 Apr 24;16(5):521-532.
https://pubmed.ncbi.nlm.nih.gov/40312029/